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    Home » Recipes

    Feb 19, 2021 · Modified: Jan 27, 2023 by Carita · This post may contain affiliate links · Leave a Comment

    Authentic Soul Food In A Bowl With BBQ Chicken

    Indulge in this Authentic Soul Food in a Bowl with BBQ Chicken. Filled with traditional soul food staples this bowl gives a true taste of the south!

    Authentic Soul Food Bowl with BBQ Chicken with onee bowl in focus angled from the top or above the image. Small corner of plated cornbread shown, silverware with fork and spoon, black and white decorative towel for styling purposes and a small bowl of pickled red onion.
    Authentic Soul Food Bowl with BBQ Chicken

    To enjoy more recipes close to the African American culture? Try these recipes out!

    Seafood Cornbread Dressing

    Cajun Shrimp Deviled Eggs

    Cajun Catfish and Cheesy Grits

    Herbed meatloaf with Sweet Heat Chili Sauce

    Broccoli Cheese Casserole

    BLACK SOUL FOOD RECIPES

    Black soul food dishes are a staple in the African American community. In other words, it is ingrained being passed down from generation to generation.

    As a food blogger I am privileged to share my passion through food as it relates to my culture. I share my story and experiences through every recipe created, illustrating a moment in time that not only feeds but truly connects us. 

    Food is at the center of African American History, it is the one tradition that was preserved upon our arrival in America. Authentic soul food recipes are sacred in the black community and with this intent, several recipes will be shared continuing that great and historic legacy.

    One full bowl and half of a second bowl in frame of Authentic Soul Food Bowl with BBQ Chicken. Plated cornbread on the left side of bowl and additional bbq bowl plate on the right. Black and white decorative towel added for extra styling purposes.
    Authentic Soul Food in a Bowl with BBQ Chicken

    WHAT IS SOUL FOOD IN A BOWL?

    Hybrid foods are trending upward. With this in mind, add a twist on "Mama's soul food recipes" and serve this recipe burrito bowl style! This bowl uniquely begins on a bed of rice, and gets more fun as the toppings are piled on.

    Just like an order placed at your favorite mexican restaurant, visualize yourself walking down the line and having the chance to add on your favorite soul food toppings.

    WHAT INGREDIENTS ARE IN THIS BOWL?

    To explain, here are the base ingredients and toppings that can be found in this soul food dish:

    • Blend of Rice (of your choice)
    • Southern Style Collard Greens
    • Seasoned and simmered black-eyed peas
    • Slow cooked BBQ chicken
    • Pickled Red Onion
    • Fresh Cherry Tomatoes
    One bowl in focus showing Authentic Soul Food Bowl with BBQ Chicken, small bowl of pickled onion out of focus, plate with cornbread squares and two glass of fresh sweet tea with lemon slices.
    Authentic Soul Food in a Bowl with BBQ Chicken

    HOW TO PREPARE AUTHENTIC SOUL FOOD IN A BOWL WITH BBQ CHICKEN

    This recipe can be completed within one hour and thirty minutes, reading carefully through the recipe instructions.

    With that said, each layer of this recipe is rightfully its own recipe but can be prepared simultaneously making for a seamless process! Provided that you read this blog post first, you'll have a delicious bowl of southern goodness in half the time!

    PICKLED RED ONION TOPPING FOR THE SOUL FOOD BOWLS

    To begin with pickling the red onion is the most appropriate step in the recipe. The onions will need time to pickle in the vinegar solution, the longer it pickles the deeper the flavor intenses.

    Pickled Red Onions in a small mason jar with latched lid. Jar is sitting on top of a brown small butting board with a sliced onion in half for aesthetic purposes. Hand is present holding a fork, lifting some of the pickled red onions out of the jar to show the finished product.
    Easy, tangly pickled red onion

    First, Thinly slice red onion and set aside. Next, heat water by boiling or microwaving until hot and bubbly. This ensures the sugar and salt will properly dissolve. As a result, this mixture is what will "pickle" the onions and give its tasty poignant flavor.

    Third, to the pot or microwave safe bowl, add vinegar, sugar and salt and stir until dissolved. When the vinegar solution has dissolved, place red onions in the desired container of your choice with a lid. Do not cover yet. 

    Then, pour the vinegar solution over the red onions. As a result, top with garlic and black peppercorn, place the lid over the red onions and shake gingerly.

    Lastly, Allow red onions to pickle (and come to room temperature) for at least 30 minutes.

    SLOW COOKER BBQ CHICKEN BREASTS

    Slow cooked BBQ Chicken breasts are filled with deep flavor beginning with a zesty BBQ Spice Blend mixed with a BBQ and Sriracha sauce. This shredded chicken is universal and can be found on in recipes here and here.

    First, combine listed seasonings, place in a small bowl and stir. Then place chicken breast in a crockpot, pierce with a fork and season with the bbq seasoning blend. Next, pour in Worcestershire Sauce and top with chopped onion. Last, cover and cook on high for one hour or low for two hours. 

    After chicken is cooked through, shred, add bbq sauce and sriracha, stir. Set aside on warm until further use.

    Authentic Soul Food in a Bowl with BBQ Chicken top down angle showing plated bowls, one bowl in full frame with a side of cornbread on a small white plate.
    Soul Food Bowl with BBQ Chicken With Lotus Food Product

    QUICK, SOUTHERN STYLE SOUL FOOD COLLARD GREENS

    Southern style collard greens are a staple at any soul food table. This recipe yields about four cups of collard greens. With minimal ingredients, have delicious collards to add to this bowl!

    First, in a large pot, saute bacon and onion until translucent. Then add garlic and saute until bacon and onion are caramelized and crispy. Next pour in red pepper flakes, garlic powder, onion powder, lemon and pepper seasoning and Sazón, stir until fragrant. 

    Then, add in roughly chopped collard greens and stir until ingredients are combined. Now pour in chicken stock, vinegar and stir and allow collard greens to simmer for thirty minutes until fork tender.

    One bowl in focus showing Authentic Soul Food Bowl with BBQ Chicken, small bowl of pickled onion out of focus, plate with cornbread squares and two glass of fresh sweet tea with lemon slices.
    Authentic Soul Food in a Bowl with BBQ Chicken

    MAMA'S SOUL FOOD BLACK-EYED PEAS

    Black-eyed peas pair well with rice, and traditionally paired in African American cuisines. Ready in just one hour, these soft and seasoned peas are a great addition to this bowl.

    First, place dried beans into a stock pot and fill with water covering peas until they are emerged with water. Then place the pot on high heat and boil for thirty minutes. 

    WHILE THE SOUL FOOD PEAS BOIL...

    At the same time, while the peas are boiling, saute bacon, onion and garlic until caramelized and crispy, set aside until further use. 

    Once peas have boiled, drain and place back on medium to high heat. Now in the pot with peas, pour in chicken stock and bacon, onion and garlic mixture. Then boil until peas are fork tender about thirty minutes to one hour. 

    After thirty minutes, test for desired texture and taste. Lastly, season to taste by adding salt and pepper.

    HOW TO ASSEMBLE THE SOUL FOOD BOWL WITH BBQ CHICKEN

    In a large bowl, add half of the rice about 1.5 cups and place half of the cooked shredded bbq chicken (about .5 cups) on top of the rice. Nextt, using tongs, or a slotted spoon, add the cooked southern style collard greens. 

    Then, using a slotted spoon, drain and pour cooked southern style black eyed peas into the bowl. Next, place half of the cherry tomatoes next to the peas. Finally, top with a handful (or more) of pickled red onions.

    Authentic Soul Food in a Bowl with BBQ Chicken with two bowls in frame and two short glasses of sweet tea. Live shot of hands adding pickled onion to the top of the bowl that's out of focus.
    Soul Food Bowl with BBQ Chicken Live Shot

    Please note, before beginning with this recipe, the pickled red onion recipe can be found here.

    Lastly, the Slow Cooked BBQ Chicken recipe can be found here for more detailed instructions.

    I'd love to connect! Follow me on Facebook, Instagram or Pinterest!

    Authentic Soul Food Bowl with BBQ Chicken with onee bowl in focus angled from the top or above the image. Small corner of plated cornbread shown, silverware with fork and spoon, black and white decorative towel for styling purposes and a small bowl of pickled red onion.

    Authentic Soul Food In A Bowl With BBQ Chicken

    Carita
    Print Recipe Pin Recipe
    Prep Time 30 mins
    Cook Time 1 hr
    Course Brunch, Main Course
    Cuisine American, Black, Soul Food
    Servings 2 people

    Ingredients
      

    Slow Cooker BBQ Shredded Chicken Breasts

      BBQ Seasoning Blend

      • 1 teaspoon Paprika
      • 1 teaspoon TSP Chili Powder
      • 1 teaspoon Garlic Powder
      • 1 teaspoon Onion Powder
      • ¼ TSP Lemon and Pepper Seasoning
      • ¼ teaspoon Red Pepper Flakes
      • 1 teaspoon Brown Sugar
      • 1 teaspoon Dried Parsley Flakes

      Additional Ingredients

      • .5 lbs Boneless Skinless Chicken Breasts
      • 1 tablespoon Worcheshire Sauce
      • ¼ Cup Red Onion
      • ¼ Cup BBQ Sauce
      • 1 tablespoon Sriracha

      Quick Southern Style Collard Greens

      • 3 slices Bacon Roughly Chopped
      • ½ cup Red Onion Roughly Chopped
      • ½ tablespoon Garlic Minced
      • ¼ TSP Red Pepper Flakes
      • 1 TSP Garlic Powder
      • 1 teaspoon Onion Powder
      • ½ teaspoon Lemon and Pepper Seasoning
      • 1 teaspoon Sazón 
      • 1 tablespoon White Vinegar
      • 6 Cups Collard Greens Cleaned and Roughly Chopped
      • 2 Cups Chicken Stock

      Quick Southern Style Black Eyed Peas

      • ½ lb Dried Black Eyed Peas
      • 3 slices Bacon Roughly Chopped
      • ½ Cup Red Onion Roughly Chopped
      • 6 Cups Chicken Stock
      • 1 tablespoon Garlic Roughly Chopped
      • Salt + Pepper To Taste

      Additional Ingredients

      • 1 Cup Cherry Tomatoes Sliced in Half
      • 1 Cup Cooked Rice

      Instructions
       

      Slow Cooker BBQ Shredded Chicken Breasts

      • Combine listed seasoning ingredients ending with dried parsley flakes, place in a small bowl and stir.
      • Place chicken breast in a crockpot, pierce breasts with a fork and season generously (up to 2 tbsp) with the bbq seasoning blend.
      • Pour in Worcestershire Sauce and top with chopped onion.
      • Cover and cook on high for one hour or low for two hours.
      • After chicken is cooked through, shred, add bbq sauce and sriracha, stir.
      • Set aside on warm until further use.

      Quick Southern Style Collard Greens

      • In a large pot, saute bacon and onion until translucent.
      • Add garlic and saute until bacon and onion are caramelized and crispy.
      • Pour in red pepper flakes, garlic powder, onion powder, lemon and pepper seasoning and Sazón, stir until fragrant. 
      • Add in roughly chopped collard greens and stir until ingredients are combined.
      • Pour in chicken stock and vinegar and stir.
      • Allow collard greens to simmer for thirty minutes until fork tender.
      • Set aside on warm until further use. 

      Quick Southern Style Black Eyed Peas

      • Place dried beans into a stock pot and fill with water covering peas until they are emerged with water.
      • Place the pot on high heat and boil for thirty minutes. 
      • While peas are boiling, sauté bacon, onion and garlic until caramelized and crispy, set aside until further use. 
      • Once peas have boiled, drain and place back on medium to high heat. 
      • In the pot with peas, pour in chicken stock and bacon, onion and garlic mixture. 
      • Boil until peas are fork tender about thirty minutes to one hour.
      • After thirty minutes, test for desired texture and taste.
      • Season to taste by adding salt and pepper.
      • Set aside until further use. 

      Authentic Soul Food In A Bowl With BBQ Chicken Assembly

      • In a large bowl, add half of the tricolor blend rice (about 1.5 cups).
      • Place half of the cooked shredded bbq chicken (about .5 cups)
      • Using tongs, add about ½ cups of the cooked southern style collard greens. 
      • Using a slotted spoon, drain and pour cooked southern style black eyed peas into the bowl (about ⅓ cup).
      • Place half of the cherry tomatoes next to the peas.
      • Finally, top with ⅓ cup of pickled red onions.
      • Repeat these steps for the additional bowl and enjoy! 
      Keyword Authentic Soul Food in a Bowl with BBQ Chicken, Soul Food Bowl, Soul Food Recipe

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      Hi, I'm Carita a true southern girl at heart. My love for cooking started as a child watching my grandmothers cook with such ease in the kitchen. Creating delicious meals doesn't always require hours in the kitchen. I have taken all that I've learned and work to develop simplified versions of staple recipes for you to share with family and friends!

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